The Well Whole Wise Program

There Is No Better Time Than NOW To Create The Vibrant, Healthy, And Happy Life Of Your Dreams

The WELL WHOLE WISE Reset Program is designed for busy people who “have tried it all” and are ready to permanently lose excess weight, gain youthful energy, and have more clarity and confidence than ever before.

Yes, I'm Ready For A Reset!

Can You Relate To Any Of These Scenarios?

It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, and irritated.
You feel overwhelmed, struggle with confidence or worry and your negative 'self-talk' is a nusance.
You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
Your lab work is “normal” but you know you should be feeling better. Right?
Your hormones are causing havoc and you don’t even know where to begin to balance them.
All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
You have chronic inflammation and pain that is preventing you from living life on your terms.
You’re exasperated by the overwhelming amount of conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.

If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from The WELL WHOLE WISE Program!

Dear Health Seeker,

My name is Valencia Ray, and I'm passionate about helping busy women like you to look amazing, feel amazing, and to have astonishing energy and vitality!

As a physician, I saw the short-comings of conventional medicine. I retrained as a functional medicine practitioner, and I now witness the body’s innate ability to heal without drugs that merely covered over symptoms.

So, I believe that learning to be healthy is far more empowering than popping pills… And healthy habits last for a lifetime! I also have learned in my own life how to develop emotional resilience and confidence - from the inside out. My goal is to help you to do the same.

I created the WELL WHOLE WISE Metabolic and Lifestyle Reset Program to give you the skills and confidence to be your own health advocate, all from the comfort of your home. It is a 12-week program.

We've helped many women release extra weight, increase energy, improve sleep, balance hormones and truly love themselves back to a vibrant, healthy life. A little known key to this is to also learn how to take control of stress, the 'silent killer' and cause of 95% of chronic disease.

I look forward to seeing you transform and I’ll be cheering you on every step of the way!

Yours in Health,

Valencia Ray

Introducing...
The WELL WHOLE WISE Program™

Our Comprehensive Group Program Goes Beyond Just Weight Loss And Our Clients Report Experiencing So Many Amazing Results!

Why?

Because our proprietary process simultaneously nurtures and refreshes the mind, body, and spirit!

The WELL WHOLE WISE Reset Program is not primarily a 'weight loss' program. It is instead a weight-optimization and lifestyle program designed to help women with sluggish metabolism, fatigue, sugar and food cravings and inflammatory issues. It also addresses anxiety, irritability, and other relationship sabotaging behaviors, including struggling with confidence.

It’s a simple-to-follow 12-week program in which people can lose 20-30 pounds or more safely, rapidly, and permanently.

If you need to lose less weight, we will guide you as to how to achieve your own weight goals that are right for you. We emphasize what contributes to weight gain (and what other programs miss) such as sleep, digestion, stress, toxins, and other lifestyle factors.

We also help you to become much more self-aware of your mindset, so that you are able to remove the 'blind spots' that hold back your ability to thrive where it matters most - your health and your healthy self-acceptance!

The program also focuses on learning how

to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health.

Join Our Waiting List for Next Cohort

Can You Relate To Any Of These Scenarios?

It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
Your lab work is “normal” but you know you should be feeling better. Right?
Your hormones are a hot mess and you don’t even know where to begin to balance them.
All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
You have chronic inflammation and pain that is preventing you from living life on your terms.
You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.

If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from The WELL WHOLE WISE Reset Program!

Dear Health Seeker,

My name is Valencia Ray, and I'm passionate about helping busy women like you to look amazing, feel amazing, and to have greater energy and vitality!

As a physician, I saw the short-comings of conventional medicine. I retrained as a functional medicine practitioner, and I now witness the body’s innate ability to heal without drugs that merely covered over symptoms.

So, I believe that learning to be healthy is far more empowering than popping pills… And healthy habits last for a lifetime!

I created the WELL WHOLE WISE Metabolic and Lifestyle Reset Program to give you the skills and confidence to be your own health advocate, all from the comfort of your home. It is a 12-week program.

We've helped many people release extra weight, increase energy, improve sleep, and truly love themselves back to a vibrant, healthy life. A little known key to this is to also learn how to take control of stress, the 'silent killer' and cause of 95% of chronic disease.

I look forward to seeing you transform and I’ll be cheering you on every step of the way!

Yours in Health,

Valencia Ray

Introducing...
The Well Whole Wise Reset Program™

Our Comprehensive Group Program Goes Beyond Just Weight Loss And Our Patients Report Experiencing So Many Amazing Results!

Why?

Because our proprietary process simultaneously nurtures and refreshes the mind, body, and spirit!

The WELL WHOLE WISE Reset Program is not primarily a 'weight loss' program. It is instead a weight-optimization and lifestyle program designed to help women with sluggish metabolism, fatigue, sugar and food cravings and inflammatory issues. It also addresses anxiety, irritability, and other relationship sabotaging behaviors, including struggling with confidence.

It’s a simple to follow 12-week program in which people lose an average of 20-30 pounds safely, rapidly, and permanently.

It's a mind, body and spirit approach to weight loss. We emphasize what contributes to weight gain (and what other programs miss) such as sleep, digestion, stress, toxins, and other lifestyle factors.

The program also focuses on learning how

to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health.

Start Your New Year

WELL WHOLE WISE!

Cohort begins January 16, 2022

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Here’s The Amazing Results People Are Getting With Our Holistic Approach

"I was ready for these changes, and I am so glad I reached out to Dr Ray when I did!"

"I originally approached Dr Ray about some specific health issues that I understood could plague post-menopausal women. I had shrugged them off and accepted the downside of aging and loss of hormones. Dr. Ray opened my eyes and mind to the interconnectedness of our lifestyle, diet, mindset and the healthcare system we have relied on for most of our lives. She encouraged me to challenge what we think are the norms and be open to trying new practices, experimenting with how I source and prepare meals, and most importantly, making more time to take care of me.

At first, I was not sure I was up to so much change. However, Dr Ray, the coaches Holly and Leah, and the community of people at some stage of the Whole Well Wise program, provided the information and support I needed to keep going. It's only been 2 months, and I am sleeping better, eating healthier, spending more time outdoors and on mindfulness, and my weight is down 10+ pounds. I was ready for these changes, and I am so glad I reached out to Dr Ray when I did!"

-- Beth, Northern California

**********

"ALL my clothes fit now!!"

I joined the Well Whole Wise program to eliminate some bad eating habits, like eating for comfort and way too many convenience foods.

I was at my highest weight ever, and afraid of following my mother’s health decline. I wanted to reset and replace my negative choices with positive ones. I live an active lifestyle and have a lot of knowledge about nutrition but couldn’t get out of my own way.

At times, I was skeptical about the program. Within the first 6 weeks, I lost 15 pounds and have to date kept them off. ALL my clothes fit.

For me, especially the first few weeks were not easy. I heard, “It’s a lifestyle change” over and over again, not appreciating that this is a serious, shake you to your core statement. But it can be done. Lean on the support offered.

-MW, Northern California

**********

"I was not aware of all of the personal

benefits I would experience."

I joined the Well Whole Wise program to establish healthier habits for my family. I was not aware of all of the personal benefits I would experience. Since joining the program, I have lost 17 pounds, my vision has improved, and all of my clothes are fitting better. I am enjoying the healthy changes and my husband and children have embraced them as well. I am eating better, paying more attention to how things are prepared and making better choices.

The change in dietary habits seems to have cemented much more than I expected. The Well Whole Wise program has also helped me identify signs of possible pre-diabetes and allowed me to make changes before heading down that path.

--Lynn, Chicago, IL

**********

"I feel satisfied and am not hungry;

I lost 13 pounds within the first

4 weeks!"

I have Type 1 Diabetes and had a lot of concerns about how to successfully participate in the WWW program. Dr. Ray and my coach helped tailor the program to my needs. Once I got started, I began to see major changes within the first couple of weeks. My insulin has stabilized, where before I would have dramatic swings, which has allowed me to reduce my insulin intake. I feel satisfied and am not hungry; I lost 13 pounds within the first 4 weeks, and I am sleeping better. I have also noticed that my legs and feet are less swollen, allowing me to move around with a little more ease. I cannot believe how much this program has changed my life in such a short amount of time. I feel this program offers essential education for diabetics that is not taught in nutrition education classes. I would highly recommend WWW to anyone managing diabetes or who wants to obtain better health!

--Diana, Northern California

**********

"The program worked for me in other

ways beyond weight loss..."

I joined the Well Whole Wise program because I wanted to learn more about lifestyle and wellness with a community for support instead of being isolated in my health journey. I did not join the program to lose weight, but I am enjoying being a part of the group. The program worked for me in other ways beyond weight loss and it did also help me with my digestion, since I now have much less bloating and burping.

I learned more about wellness education, products and lifestyle choices, how to burn fat (was working so well I had to put the brakes on to not lose too much weight, while not even dealing with hunger), and even helped me to learn what I didn’t know about mindset and how to deal with self-sabotage. I would recommend this program for a truly holistic approach to mind, body, spirit and wellness that supports long-term health!

--Ellen, Northern California

**********

"I am more energized, more optimistic, feel so much better physically and mentally, and have learned to be kinder to myself (emotional healing)."

When Dr. Ray initiated her Well, Whole, Wise group educational program a few months ago, I was an enthusiastic participant. Over the course of twelve weeks, the modules, presentation sessions, Q&A sessions, and life coaching really solidified a new way of approaching life.

This program integrates not just knowledge regarding diet and lifestyle but also provides a whole person approach to health - mind, body, spirit, and emotions. Dr. Ray provided not just educational materials, but insights gained over her lifetime into: how emotions and past experiences can block health; how your Gene Keys (a part of her personal development program) can unlock not just clarity and purpose, but a higher state of being; how your genetic makeup can influence your health but is not determinative - you can be healthy even with unhelpful genes; how sleep is a major influencer of health and how to regain restful sleep even after a lifetime of poor habits; how to repair a leaky gut and reduce inflammation; techniques for overcoming self-sabotage; and, last but not least, a ten week program for weight loss that really works - without hunger, feeling deprived, or having to exercise excessively. I lost 15 pounds over the first six weeks of the WWW program, and finally cleared up acne that had not responded to any prior attempts at treatment. I am looking forward to the next round of the weight loss program - this can be repeated as many times as desired, and I feel it is the road to finally reaching and maintaining my optimum weight.

I am more energized, more optimistic, feel so much better physically and mentally, and have learned to be kinder to myself (emotional healing). This is not just about weight loss - this is about healing the whole person, and it is a successful program.

DW

**********

"My blood glucose level is staying in the normal range, with very little variation - which has been an extreme challenge for me as a Type 1 Diabetic."

I had a recent appointment with my endocrinologist, and she is very pleased with the weight I have lost. It has been steady weight loss that has stayed off. I feel 100% better! The program is definitely working for me, and I have lost 15 pounds so far. My energy level and emotional well-being have improved significantly. I was especially thankful that when I talked to my doctor about what I was doing on this program, she encouraged me to keep it up!

My blood glucose level is staying in the normal range, with very little variation - which has been an extreme challenge for me as a Type 1 Diabetic. Doctors usually tell me to eat 3 times per day with snacks, but the guidelines of this program have really been life-changing for me.

--Diana Bruno, California

**********

What Makes This Program So Effective?

Our 5-R's Approach!

This program is so much more than weight loss. We get amazing results because of our proprietary 5-R's Approach that simultaneously addresses the Body, Mind, and Spirit.

Re-Educate - Food as Medicine

Understanding nutrition as a key supporter of healing and health.
Recalibrate - Hormonal

Thyroid, Adrenal, Sex Hormones, and how stress creates dysfunction, chronic disease and aging.
Revise Your Story - Mental and Emotional

Mental ability, emotional resilience, personal transformation, and how our brain works in these areas to create our 'story' that affects our health, wealth, and relationships.
Restore Balance - Lifestyle and Meditation

Personal habits, circadian rhythm and how these little known factors can wreak havoc on our body's organ systems, causing increased inflammation.
Remember 'who you really are' - Spirituality

The forgotten Superpower of the Essence Self, Gene Keys as a transformational tool, and what the 'shadow' self is and why recognizing how it can be used as an ally to accelerate our wisdom and access our Divinely given gifts. Also addressing the importance of community.

Imagine Your Life Where:

You lose 20+ lbs in just 12-weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
You do not struggle with stress and find inner peace even in the most challenging situations.
Your brain fog clears and you recover astonishing levels of energy.
You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.
You get to play with your kids or grandkids without worrying about aches or pains.
You get a full night’s sleep and wake up feeling calm, well rested, and ready to take on the day.
You balance your hormones and say goodbye to that stubborn belly fat for good.
You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”
You walk up the stairs or run 5K without wincing because of knee or back pain.
You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.

Do You Want To Experience

Results Like This?

Here’s The Amazing Results People Are Getting

With Our Holistic Approach:

I was ready for these changes, and I am so glad I reached out to Dr Ray when I did!"

"I originally approached Dr Ray about some specific health issues that I understood could plague post-menopausal women. I had shrugged them off and accepted the downside of aging and loss of hormones. Dr. Ray opened my eyes and mind to the interconnectedness of our lifestyle, diet, mindset and the healthcare system we have relied on for most of our lives. She encouraged me to challenge what we think are the norms and be open to trying new practices, experimenting with how I source and prepare meals, and most importantly, making more time to take care of me.

At first, I was not sure I was up to so much change. However, Dr Ray, the coaches Holly and Leah, and the community of people at some stage of the Whole Well Wise program, provided the information and support I needed to keep going. It's only been 2 months, and I am sleeping better, eating healthier, spending more time outdoors and on mindfulness, and my weight is down 10+ pounds. I was ready for these changes, and I am so glad I reached out to Dr Ray when I did!"

-- Beth, Northern California

I feel satisfied and am not hungry; I lost 13 pounds within the first

4 weeks!

I have Type 1 Diabetes and had a lot of concerns about how to successfully participate in the WWW program. Dr. Ray and my coach helped tailor the program to my needs.

Once I got started, I began to see major changes within the first couple of weeks. My insulin has stabilized, where before I would have dramatic swings, which has allowed me to reduce my insulin intake. I feel satisfied and am not hungry; I lost 13 pounds within the first 4 weeks, and I am sleeping better. I have also noticed that my legs and feet are less swollen, allowing me to move around with a little more ease.

I cannot believe how much this program has changed my life in such a short amount of time. I feel this program offers essential education for diabetics that is not taught in nutrition education classes. I would highly recommend WWW to anyone managing diabetes or who wants to obtain better health!

--Diana, Northern California

ALL my clothes fit now!!

I joined the Well Whole Wise program to eliminate some bad eating habits, like eating for comfort and way too many convenience foods.

I was at my highest weight ever, and afraid of following my mother’s health decline. I wanted to reset and replace my negative choices with positive ones. I live an active lifestyle and have a lot of knowledge about nutrition but couldn’t get out of my own way.

At times, I was skeptical about the program. Within the first 6 weeks, I lost 15 pounds and have to date kept them off. ALL my clothes fit.

For me, especially the first few weeks were not easy. I heard, “It’s a lifestyle change” over and over again, not appreciating that this is a serious, shake you to your core statement. But it can be done. Lean on the support offered.

-MW, Northern California

The program worked for me in other ways beyond weight loss...

I joined the Well Whole Wise program because I wanted to learn more about lifestyle and wellness with a community for support instead of being isolated in my health journey. I did not join the program to lose weight, but I am enjoying being a part of the group.

The program worked for me in other ways beyond weight loss and it did also help me with my digestion, since I now have much less bloating and burping. I learned more about wellness education, products and lifestyle choices, how to burn fat (was working so well I had to put the brakes on to not lose too much weight, while not even dealing with hunger), and even helped me to learn what I didn’t know about mindset and how to deal with self-sabotage.

I would recommend this program for a truly holistic approach to mind, body, spirit and wellness that supports long-term health!

--Ellen, Northern California

I was not aware of all of the personal

benefits I would experience.

I joined the Well Whole Wise program to establish healthier habits for my family. I was not aware of all of the personal benefits I would experience. Since joining the program, I have lost 17 pounds, my vision has improved, and all of my clothes are fitting better. I am enjoying the healthy changes and my husband and children have embraced them as well. I am eating better, paying more attention to how things are prepared and making better choices.

The change in dietary habits seems to have cemented much more than I expected. The Well Whole Wise program has also helped me identify signs of possible pre-diabetes and allowed me to make changes before heading down that path.

--Lynn, Chicago, IL

My blood glucose level is staying in the normal range, with very little variation - which has been an extreme challenge for me as a

Type 1 Diabetic.

I had a recent appointment with my endocrinologist, and she is very pleased with the weight I have lost. It has been steady weight loss that has stayed off. I feel 100% better!

The program is definitely working for me, and I have lost 15 pounds so far. My energy level and emotional well-being have improved significantly. I was especially thankful that when I talked to my doctor about what I was doing on this program, she encouraged me to keep it up!

My blood glucose level is staying in the normal range, with very little variation - which has been an extreme challenge for me as a Type 1 Diabetic. Doctors usually tell me to eat 3 times per day with snacks, but the guidelines of this program have really been life-changing for me.

--Diana Bruno, California

"I am more energized, more optimistic, feel so much better physically and mentally,

and have learned to be kinder to myself (emotional healing)."

When Dr. Ray initiated her Well, Whole, Wise group educational program a few months ago, I was an enthusiastic participant. Over the course of twelve weeks, the modules, presentation sessions, Q&A sessions, and life coaching really solidified a new way of approaching life.

This program integrates not just knowledge regarding diet and lifestyle but also provides a whole person approach to health - mind, body, spirit, and emotions. Dr. Ray provided not just educational materials, but insights gained over her lifetime into: how emotions and past experiences can block health; how your Gene Keys (a part of her personal development program) can unlock not just clarity and purpose, but a higher state of being; how your genetic makeup can influence your health but is not determinative - you can be healthy even with unhelpful genes; how sleep is a major influencer of health and how to regain restful sleep even after a lifetime of poor habits; how to repair a leaky gut and reduce inflammation; techniques for overcoming self-sabotage; and, last but not least, a ten week program for weight loss that really works - without hunger, feeling deprived, or having to exercise excessively.

I lost 15 pounds over the first six weeks of the WWW program, and finally cleared up acne that had not responded to any prior attempts at treatment. I am looking forward to the next round of the weight loss program - this can be repeated as many times as desired, and I feel it is the road to finally reaching and maintaining my optimum weight.

I am more energized, more optimistic, feel so much better physically and mentally, and have learned to be kinder to myself (emotional healing). This is not just about weight loss - this is about healing the whole person, and it is a successful program.

DW

**********

What Makes This Program So Effective?

Our 5-R's Approach!

This program is so much more than weight loss. We get amazing results because of our proprietary 5-R's Approach that simultaneously addresses the Body, Mind, and Spirit.

Re-Educate - Food as Medicine

Understanding nutrition as a key supporter of healing and health.
Recalibrate - Hormonal

Thyroid, Adrenal, Sex Hormones, and how stress creates dysfunction, chronic disease and aging.
Revise Your Story - Mental and Emotional

Mental ability, emotional resilience, personal transformation, and how our brain works in these areas to create our 'story' that affects our health, wealth, and relationships.
Restore Balance - Lifestyle and Meditation

Personal habits, circadian rhythm and how these little known factors can wreak havoc on our body's organ systems, causing increased inflammation.
Remember 'who you really are' - Spirituality

The forgotten Superpower of the Essence Self, Gene Keys as a transformational tool, and what the 'shadow' self is and why recognizing how it can be used as an ally to accelerate our wisdom and access our Divinely given gifts. Also addressing the importance of community.

Here’s What You’ll Get Out Of The Program:

Safe, rapid and permanent weight loss
Look and feel the best you’ve ever felt
Vibrant energy
Deep, restful sleep
Wake up excited for your day
Greater mental clarity
More confidence
Better digestion
Lower stress levels
Feel more peaceful and grateful
Balanced blood sugars and blood pressure
Better-fitting clothes
Greater self-love and self-care

Do You Want To Experience Results Like This?

I thought I was solidly in menopause, but I simply didn't know how much stress I was under and working with Dr. Ray has changed my relationship to stress and opened my life to more possibility and joy in general. I'm happier, healthier, and extremely grateful.

Mary G. East Bay, CA

Yes, I'm Ready For A Reset!

The WELL WHOLE WISE Program Includes:

Three 30-min
Metabolic Consultations

To troubleshoot and answer any questions to best support you throughout the program.

Optional Metabolic Drops

To balance your body type
and help reset your metabolism.

Live Weekly Q&A with Valencia Ray

Weekly Q&A where you can ask any health-related question. We close with a group meditation to help you handle stress more effectively.

Direct Messenger access
for better compliance

Direct access to messaging me anytime with your questions and updates in our private portal to help keep you accountable.

12-Weeks of life-changing
and actionable health steps

Private Facebook Group and Membership Portal, filled with life-changing, actionable lifestyle Modules to transform your life and help you lose weight. In-depth instruction on how to improve your sleep, improve your digestion, handle stress better, joyful movement, and many more topics in 11-weekly module notes and videos. It addresses the whole mind, body and spirit.

The WELL WHOLE WISE Metabolic Reset Instruction Manual and Journal

Filled with step-by-step instructions on how to implement the program, easy, delicious and
nutritious recipes, and an accountability journal.

Ongoing continuous access to the Facebook Group online and weekly Q&A, with a continuity membership when you’re done with your 12-week program - as long as the program lasts.

MAGIC HAPPENS IN A COMMUNITY OF LIKE-MINDED, HEART-CENTERED INDIVIDUALS TRAVELING THE SAME PATH...TOGETHER WE'LL HOLD EACH OTHER ACCOUNTABLE SO WE ALL SUCCEED!

Imagine Your Life Where:

You lose as much as 20+ lbs in just 12 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
You do not struggle with stress and find inner peace even in the most challenging situations.
Your brain fog clears and you recover astonishing levels of energy.
You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.
You get to play with your kids, or grandkids without worrying about aches and pains.
You get a full night’s sleep and wake up feeling calm, well rested, and ready to take on the day.
You balance your hormones and say goodbye to that stubborn belly fat for good.
You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”
You walk up the stairs or run 5K without wincing because of knee or back pain.
You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you, which leads to happier relationships.

Do You Want To Experience

Results Like These?

Here’s What You’ll Get Out Of The Program:

Safe, rapid and permanent weight loss
Look and feel the best you’ve ever felt
Vibrant energy
Deep, restful sleep
Wake up excited for your day
Greater mental clarity
More confidence
Better digestion
Lower stress levels
Feel more peaceful and grateful
Balanced blood sugars and blood pressure
Better-fitting clothes
Greater self-love and self-care

Do You Want To Experience Results Like This?

I thought I was solidly in menopause, but I simply didn't know how much stress I was under and working with Dr. Ray has changed my relationship to stress and opened my life to more possibility and joy in general. I'm happier, healthier, and extremely grateful.

Mary G. East Bay, CA

Yes, I'm Ready For A Reset!

The Well Whole Wise Reset Program Includes:

4 Private Health Coaching
Metabolic Consultations

To troubleshoot and answer any questions to best support you throughout the program.

Optional Metabolic Drops to
balance your body type

To balance your body type
and help reset your metabolism.

Twice Monthly Educational Classes

There will be guest holistic health speakers and other related practical integrative wellness classes to support you in your mind, body, and spirit approach to self-empowerment.

Direct Messenger access
for better compliance

Direct access to messaging me anytime with your questions and updates in our private portal to help keep you accountable.

The WELL WHOLE WISE Reset
Instruction Manual and Journal

Filled with step-by-step instructions on how to implement the program, easy, delicious and
nutritious recipes, and an accountability journal.

12-Weeks of life-changing
and actionable health steps

Filled with life-changing, actionable lifestyle information to transform your life and help
you lose weight. In-depth instruction on how to improve your sleep, improve your digestion, handle stress better, joyful movement, and many more topics in 10-weekly module notes and videos, plus a Bonus 11th module. It addresses the whole mind, body and spirit.

Live Weekly Q&A with Valencia Ray

Weekly Q&A where you can ask any health-related question. We close with a group meditation to help you handle stress more effectively.

Ongoing Support Available

Ongoing continuous access to the Group online and weekly Q&A, with a continuous membership when you’re done with your 12-week program - Ask for details!

MAGIC HAPPENS IN A COMMUNITY OF LIKE-MINDED,

HEART-CENTERED INDIVIDUALS TRAVELING THE SAME PATH...

TOGETHER WE'LL HOLD EACH OTHER ACCOUNTABLE SO WE ALL SUCCEED!

Do any of these sound like you?

20 to 30 pounds of excess weight
Low-energy levels
Poor sleep
Cravings and emotional eating
Pain and inflammation
Hormonal imbalances
Tasteless diet food

Intense workouts
Yo-yo dieting and the weight-loss rollercoaster
Low self-esteem and low self-confidence
Brain fog
Sluggish metabolism
Calorie-restriction diets that don’t work
Feeling hopeless that things will never change

I Invite You To Join Our

WELL WHOLE WISE

Metabolic Reset Program!

What you’ll receive

Three 30-min Metabolic Consultations

$300 Value

Live 1-Hour Weekly Q&A Valencia Ray for 12-Weeks

$6,000 Value

Direct Messenger account portal access for better compliance

$300 Value

12-Weeks of life-changing and actionable health steps

Invaluable!

10-Modules with video classes of lifestyle education, practical tools, and skill sets

Invaluable!

The WELL WHOLE WISE Metabolic Reset Instruction Manual and Journal

$65 Value

Community Support Access

Priceless

For Just $1,497.00. Your Enrollment Includes A $6,665 Value!

Get The Entire 12-Week Online

Program - $1,497.00

Join us if you want to:

Get an amazing value for 12-weeks of personalized live health support and Q&A!
Free yourself from stubborn weight
Greatly improve your quality and enjoyment of life
Reach a level of health and confidence you didn't think was possible!

Yes, I'm Ready For A Reset!

3 Metabolic Myths Debunked

Myth #1

I’ve tried “everything”

We hear this over and over from new patients who feel they’ve done everything they can to

get better. However, when we work with them, it’s clear there are still many stones left unturned, so this is far from the truth.

Myth #2

I don’t have time

We all have the same amount of time in a day, and time passes whether we’re healthy or not, but few things are more wasteful than time spent being sick. To make the most of your time with us, we offer convenient telephone and recorded video consultations.

Myth #3

I can figure this out

on my own

We live in the era of information, yet the most valuable information you need is the knowledge of what’s going on inside your body. We provide you with the expert insights into your personal health challenges and how to overcome them.

Metabolic Reset FAQ

Do I have to take a lot of supplements?

This program goes far beyond only supplements and weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in. While you will learn natural remedies and how missing nutrients, vitamins, amino acids and minerals affect the development of metabolic imbalances, direct prescribing and medical advice is not given.
How is this different from other programs?

We are proud to say that there is no other program like this in the world! It has a proven methodology and track record, including decades of personal transformation, personal experience, and professional training guided by Dr. Valencia Ray. This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in so that you can thrive!
How much weight will I lose?

The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-45 pounds in 6 weeks!
What will I be eating?

During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!
What if I am on medication?

If you are on medication, we will evaluate your case to be sure that there are no contraindications. Those on blood pressure and diabetes medication will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.

Why do you suggest no/little exercise?

This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.
Are the results permanent?

We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
What happens when the 12-weeks are finished?

If you have more weight to lose, you may repeat the program as many times as you like. Simply continue the continuity membership program and you will have access to the private Facebook group and online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!
How will I access the modules?

Each member will receive access to a HIPPA compliant account portal to store documents and forms. This portal will release one new module per week. There will also be live webinars and wellness related interviews related to topics of interest relating to the program provided intermittently.
Who is this program NOT for?

This program is NOT for those that are extremely ill or have a debilitating chronic disease. Seek advice from a Functional Medicine Physician for these situations. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!

A Final Word From Valencia

The WELL WHOLE WISE Reset Program is likely the most comprehensive, practical, and affordable program of its kind that you will find.

From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, connection, and a sense of calmness that washes over you every night as you drift off to sleep...

This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!

I look forward to meeting you and celebrating your wins!

Love,

Valencia Ray

Yes, I'm Ready For A Reset!

A Final Word From Valencia

The WELL WHOLE WISE Reset Program is likely the most comprehensive, practical, and affordable program of its kind that you will find.

From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...

This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!

I look forward to meeting you and celebrating your wins!

Love,

Valencia Ray

Yes, I'm Ready For A Reset!

Phone 916.895.0833

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